About
Our passion at Coastal Movement is guiding people to build strength and confidence in their bodies through movement. With inspiration from Monterey Bay, we have curated a modern pilates method that embodies:
Grounded Movements for muscle engagement.
Different class types of strength, cardio and stretching.
Minimal Equipment such as resistance bands, hand weights, pilates ball and ring.
Community Engagement and a sense of inclusion in a motivating environment to reach fitness goals with others!
Message From Our Founder
“After years in the corporate world, I am excited to focus on guiding people to feel confident in their bodies and prioritize physical and mental health!
I have combined my passion for the California coast with my extensive background in dance and barre to create a Mat Pilates format that will challenge you to build strength while finding fluid movement through the mind and body.
I look forward to getting to know you at the studio and helping with your fitness goals!” - Lauren S.
